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Welcome To Beautiful + Balanced Bodies
Feel strong + confident in your body!
At Beautiful + Balanced Bodies, we focus on providing a safe and welcoming environment specifically catered to women. Our classes are designed to help you reach your fitness goals in an empowering atmosphere.
No matter your fitness level, age or body shape, we have something for everyone. Our small group training sessions can be individualised to suit you while still being supported and motivated in a group a environment.
Come join us and find out what it means to feel beautiful and balanced!
CHOOSE A PROGRAM
These small group training sessions offer a female-focused strength training experience that will empower you to become stronger, and more energised. Using different forms of strength training to support the woman's body, hormones and health., you will learn to work with your body -not against it. Join us today and take the first steps to a healthier, happier you!
These small group training sessions are designed to build strength from the inside out. Using her qualifications as a Safe Return To Exercise trainer, Toni can ensure you are building and maintaining your core and pelvic floor strength in a way that suits your body, while also working on general fitness and overall strength. Perfect for those Mumma's to Be's or Mumma's with their Mini Me's. This is also a suitable class for anyone who is experiencing any pelvic floor or core concerns.
This is a circuit style class that includes a combination of cardio and strength moves, to raise the heart rate up and work every muscle in your body. All ages, bodies and fitness levels welcomed! These sessions are open to any females in the Sunbury or surrounding areas. Start your weekend off the right way and join our next session!
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Toni is a wonderful instructor, the small classes are ideal as you are able to get one on one help if needed. The classes are well put together and you can definitely push yourself. Ideal for someone who hasn't exercised for a while and to try and gain strength back into their muscles. - Jane
Get in Touch
Small Group Training:
Home Studio, Sunbury VIC 3429
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Super Saturday Sessions
Dulap Wilim Hub
13 Leichardt St, Sunbury VIC 3429