Crush Sugar Cravings!
Feel Fuller For Longer!
Unlock Steady Energy!
Does This Sound Familiar To You?
You promise yourself you’ll eat better today… but by 3pm, you’re standing in front of the pantry, searching for something sweet to get you through.
You feel “tired but wired” - living on caffeine all day, only to crash into chocolate at night.
You try to eat less to lose weight, but end up feeling hangry, exhausted, and craving sugar even more.
You’ve done the diets, the detoxes, even tried quitting sugar completely… but it always backfires and leaves you feeling deprived.
It's Not About
Willpower!
You Are Not
Broken!
You Are Stuck In
The Sugar Cycle!
This course is for you if you want to...
☑️Finally stop feeling controlled by sugar and cravings.
☑️Feel fuller for longer without counting calories or cutting out food groups.
☑️Learn simple, science-backed strategies that fit into a busy lifestyle.
☑️Enjoy chocolate, cake, or a glass of wine without the guilt or binges.
☑️Feel confident, energized, and in control of your food choices.
This course is not for you if you want to...
❌Are looking for a strict sugar detox, cleanse, or “quit sugar forever” plan.
❌Want extreme restriction, quick fixes, or fad diets.
❌Aren’t open to making small but powerful changes to your daily habits.
❌Prefer a “just tell me what to eat” diet instead of learning how to fuel your body.
❌Are not ready to invest in yourself and take responsibility for your health.
Imagine This...
By the end of 4 weeks, you’ll…
✅ Feel satisfied instead of hangry.
✅ Stop at one treat instead of eating the whole packet.
✅ Understand why you crave sugar - and know exactly what to do about it.
✅ Enjoy steady energy all day (without relying on caffeine).
✅ Feel empowered to create balanced meals that fuel your body.
✅ Trust yourself again - and finally feel free.
What's Inside The Program?
Each habit builds on the last, giving you small, simple changes that add up to big results:
Habit #1
Spot Hidden Sugars -
Stop Being Tricked by ‘Healthy’ Foods
Discover which "healthy" foods might be deceiving you and how to create a balance between packaged vs natural foods.
Habit #2
Dress Your Carbs -
How to Eat Carbs Without the Crash
Discover my signature PFF Method to enjoy carbs without energy crashes or sugar cravings.
Habit #3
Fuel Your Body —
Finally Feel Satisfied Instead of Hangry
Stop undereating!
Learn how to fuel your body properly so you feel full, satisfied, and energized.
Habit #4
Stress Less —
The Missing Link to Controlling Cravings
Uncover the missing piece most diets ignore: stress. Learn how calming your mind reduces sugar cravings.
Course Transformations
"Just wanted to say a heartfelt thanks for everything during the Crush Sugar Cravings challenge.
I am continuing nicely and it has made a big difference.
On a side note, I have lost 3kg's since starting the challenge. I know losing weight isn't everything but for me it's one of the many ways to get my healthy body back.
So thank you for everything!"
- Jane A
"This course was amazing. It was easy to follow, with new topics introduced weekly. I found that once I changed a few things around I wasn't craving the snacks in the late afternoon. I reduced my added sugar amount easily, without really missing them.
By keeping an eye on the PFF I was consuming, it seriously curbed my hunger and cravings. It is now just a natural part of my eating pattern now.
Thank you so much Toni"
- Kate
What You'll Receive:
When you join The Sugar Cycle, you’ll gain access to:
-
🎥 6 Modules (5+ hours of coaching content) - lifetime access.
-
🥗 Recipes - quick, protein-rich breakfasts, lunches, and snacks.
-
📘 Workbooks + Cheat Sheets - snack hacks, meal builders, label reading guides.
-
🗣️ Private Community Group - connect with other women on the same journey.
Why this program is different?
Unlike strict sugar detoxes or restrictive diets, Crush Sugar Cravings is about balance, not deprivation.
You’ll learn a simple, sustainable approach that lets you enjoy the foods you love -while feeling better than ever.
No rules.
No guilt.
No obsession.
Just freedom.
Crush Those Sugar Cravings Right Now!
Limited Time Offer 🎉
Join before end of 2025 and receive a hard copy of the workbook (valued at $47) -filled with printed cheat sheets, recipes and handy handouts 👇
🛡️ 100% Risk-Free Guarantee
I’m confident this program will transform how you feel around food. That’s why I offer a 7-Day Sweet Freedom Guarantee.
If after the first week you don’t feel a positive shift, just email me - I’ll refund your investment, no questions asked.
Any Questions About The Course?
Please don't hesitate to ask any questions about the course + it's inclusions and how it works:
