ABOUT BEAUTIFUL + BALANCED BODIES
Meet Your Trainer Toni
Hello! For those that haven't met me, my name is Toni and I am the head trainer at Beautiful + Balanced Bodies. I have been a personal trainer and group fitness instructor for 10 years now. I decided to join the fitness industry fresh out of high school because of my love of sports and to motivate people to be their best. Once I started at the gym, I fell in love with teaching group fitness classes. The energy, empowerment and endorphins from a class is like no other.
In my classes, I like to encourage everyone to work to their own level. Of course I will motivate you to work a bit harder (I am known as the smiling assassin for a reason) but at the end of the day, I want you to enjoy exercise and moving your body. I want you to feel confident that you can complete a class and feel proud that you took the time out of your day to do something for yourself and to better your health. I will always show lower and higher intensity levels so you can alter the class to suit your fitness level, exercise needs and how you feel on the day.
I am also super passionate about educating people on their health and nutrition. Working mainly with women, I have heard of every diet craze out there. I have also seen how much stress and punishment women put themselves through to stick to these diets. That is why I studied my Bachelor of Health Science degree in Nutritional and Dietetic Medicine so I can help as many people as I can understand that food is there to nourish their bodies and souls, not punish it.