Meet Your Trainer

Meet Toni — Your Trainer, Cheerleader & Fellow Woman on the Journey to Feeling Beautiful + Balanced.

Hello 👋

I'm Toni Plumb

For those who haven’t met me yet, my name is Toni, and I’m the head trainer here at Beautiful + Balanced Bodies.

I’ve been a personal trainer and group fitness instructor for over 13 years, and I still wake up every day excited to do what I love - helping women feel strong, confident, and empowered in their own bodies.

My journey into fitness began straight out of high school. My love of sport and my desire to motivate others led me into the fitness world - and I’ve never looked back.

Today, my mission is to help women reconnect with their bodies through fun, achievable workouts, easy-to-understand nutrition advice, and a whole lot of self-love and body acceptance.

Achievable Workouts

I believe every woman deserves to feel safe, comfortable & confident when moving their body.

BS Free Nutrition Advice

I'm hear to cut through the noise so you can truly understand what works best for your body.

Body Acceptance

I'm on a mission to help as many women as possible understand their body shape / size / weight doesn't determine their health, value or beauty.

My Fitness Philosophy

If you’ve never trained with me before, here’s what you can expect:
A welcoming, supportive, and empowering environment.

I believe that you’ll always get more out of your workout if you feel comfortable and confident - not “smashed.” Every session is designed to meet you where you’re at.

I’ll guide you to move at your own pace, provide modifications for all fitness levels, injuries, or energy levels on the day, and add just enough motivation to help you push that little bit further (they don’t call me the Smiling Assassin for nothing!).

My goal is for you to walk away from every workout feeling proud, accomplished, and connected - knowing you’ve done something amazing for your health and happiness.

"Toni’s been helping me get my confidence back after a physically rough birth last year. I can hardly believe I’m doing push-ups on my toes and joining in with the higher impact exercises now!"

- Jess

"There’s very much a care factor about what you do and you should be proud of what you are doing to empower woman for who they are and not what they look like. keep being awesome"

- Breda

"Toni you are amazing, the way you adapt sessions for everyone’s needs is fantastic. You being so much energy and enthusiasm to each class which makes us all want to do our best for you."

- Christine

#MUMLIFE

If you’re a Mum or Mum-to-be interested in joining our pre/postpartum fitness programs, you are in the right place.

As a mum myself, I completely understand how hard it can be to find the time, energy, and confidence to move your body when you’re juggling everything (and running on minimal sleep!).

But here’s what I’ve learned - movement is medicine.
It helps ease aches and pains, boosts energy, and rebuilds confidence in your beautiful new body.

As a qualified Mumsafe™ Trainer, I create safe, achievable workouts designed specifically for your pre- and postnatal journey. Whether you’re rebuilding your core, strengthening your pelvic floor, or simply craving some “me time,” I’ve got you covered.

And since I’m currently navigating my own prolapse journey, I’ll be right there with you - every step of the way.

Nourish Your Body + Mind

My passion for fitness is matched only by my love of nutrition and women’s health.

Over the years, I’ve seen how much pressure women put on themselves to follow restrictive diets, and how often that leads to stress, guilt, and burnout. That’s why I decided to study a Bachelor Degree in Nutrition (BHsc. Nutritional & Dietetic Medicine) — to help women shift from punishment to nourishment.

Food should fuel your body and feed your soul, not drain your energy or joy.

While I’m not currently offering one-on-one nutrition consults, I can help you with your nutrition and health journey through our online courses, free resources, podcast & insights on my social media and blog.

I love helping women understand food labels, support their hormones, and eat in a non-restrictive, stress-free way - because your body deserves to be nourished, not deprived.

START FEELING BEAUTIFUL + BALANCED TODAY!

Let's Get Started

Whether you’re stepping into your first class, returning to exercise after baby, or looking to finally work with your body not against it - you are so welcome here.

Together, we’ll move, nourish and celebrate what your body can do!

You're safe with me. I'll never spam you or sell your contact info.