DOES THIS SOUND LIKE YOU?
+ Are you pregnant and are wanting to continue exercise but want to ensure you are doing it safely?
+ Have you just passed your 6 week postpartum check up and not sure where to start on getting back into exercise?
+ Are you a mum who is struggling to find a time to exercise because you have your children with you?
+ Do you have lower back pain and want to strengthen your core?
+ Or maybe you are someone who has pelvic floor issues and want to be able to run / jump / sneeze / laugh with confidence?
If this SUITs what you are looking for, keep reading...
The restore program
+ Is specifically designed by a Safe Return To Exercise accredited trainer. The RESTORE program is designed to build your core from the inside out so you can return to the exercises you previously loved doing or start exercising feeling the strongest you will ever be.
Your trainer works closely with and is endorsed by local pelvic health physios to ensure you have been properly assessed, to address any concerns and optimise recovery.
+ In this program, you will follow a specific structure for the length of a school term to ensure you can see and feel progress, feel confident in your technique and know what to expect in each class, so if mum-brain is taking full effect, you won't have to think about it! But these sessions aren't just "reps & sets", you will complete functional movements that help your every day life plus have fun with it so exercise doesn't feel like a chore.
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+ In every session, we will focus on:
- stretching the common tight areas that women experience when growing or looking after a child
- learning how to activate the core and pelvic floor properly to build strength from the inside out
- functional strength and fitness movements to help make everyday tasks feel easier, with less aches and pains
- gentle stretching and relaxation to allow for a little bit of rest and a chance to forget about your never-ending to do list.
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+ The small group training atmosphere allows the trainer to personalise the sessions to suit you. You will be encouraged to work at your own pace in every session to suit your current fitness level or postpartum journey, any ailments or injuries and how you feel on the day (I know how it feels to be up all night with a baby).You will see the same faces every class, build friendships, relate to other women who may be going through the same season as you or some that may be able to offer advice to get you through. Together, we will create an army of strong and confident women who don't feel guilty about taking the time to work on themselves and feel proud about the body they are in.
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+ No matter where you are on your motherhood journey, whether you are pregnant, early posptartum, 20 years postpartum or a non-mother who has pelvic floor or core weaknesses, this program is designed to suit you. These sessions are CHILD FRIENDLY - all ages are welcomed!
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Hello
My name is Toni, your head trainer!
I am a local mum of two and a pre/postnatal accredited trainer. I have been in the fitness industry for over a decade and I love nothing more to see woman feel their most strongest and confident. I believe exercise should be empowering, not a punishment. You deserve to move your body in a way that suits where you are at now and your individualised fitness goals.
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My aim for the Restore program is to help you feel your most strongest, no matter where you are at on your postpartum journey, by strengthening from the inside out. I know how hard it is as a mum to priortise yourself but I also know how beneficial it is to move your body and feel strong. It makes life feel so much easier and less painful. I will be with you every step of the way, as I am currently 3 months postpartum and dealing with the recovery process of a Stage 2 prolapse.
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If you feel you haven't "bounced back" OR
struggling with the aches and weaknesses that come with pregnancy/postpartum OR
you haven't found an exercise program that suits you and your children's needs / schedule...
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I want you to know you are in safe and welcoming hands. With my own personal experience and further education, I can help you love your body and feel confident again. There is no "pre-baby body" talk here, we are only bouncing forward and creating the strongest version of you!
Session
Details
+ There are 2x Restore sessions per week:
you can choose to attend 1x or 2x sessions per week depending on your schedule
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+ The session times are currently:
Monday 10:45am
Wednesday 10:45am
Friday 10:45am
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+ Each session runs for approx 55 minutes, includes a warm up and cool down
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+ The program runs for a full school term block:
allowing 9-10 weeks to see progress and feel stronger within your body. But don't worry once the term is complete, you are not on your own. You can continue attending sessions for as long as you please.
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+ These are SMALL GROUP PERSONAL TRAINING sessions:
therefore there are limited spots available!
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+ Due to limited numbers, to secure a spot you will need to
join on a membership:
There are different membership options to suit your schedule and payment preferences.
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MEMBERSHIP OPTIONS
Memberships help to keep you more accountable and see more progress. Due to limited numbers, it also helps to secure your spot in each session so you don't miss out . Similar to how you book swimming lessons or dance classes for your children, you will pay to secure your spot for a full term. There are different membership options to suit your schedule and payment preferences. We understand life happens and you may need to miss sessions, don't worry there are plenty of options to make up for missed sessions so you don't stop any progress.
ALL MEMBERSHIP OPTIONS INCLUDE:
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Personalised Group Training Sessions
Every session is tailored to suit you and your individualised goals plus any injuries and how you feel on the day.
The spots available in each session is limited to create a more welcoming environment, where the trainer knows your name and goals. You are surrounded by familiar faces each week, of other mums who are all taking the time out of their busy schedule to create the best version of themselves
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A Welcome Pack Filled With Goodies
Once you attend your first official class, you will receive a welcome pack filled with extra information (incl. pelvic floor, core and antenatal help), helpful resources, special offers from local businesses and a few goodies to make you feel special. These packs are to say "congratulations on taking the first step in the right direction for a stronger and healthier you".
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Exclusive Facebook Group For Extra Support
The exclusive Facebook groups will create a supportive community where you can ask any questions related to health, fitness and motherhood.
You will also be able to ask Toni any specific questions for more personalised health advice.
It will also contain at home workouts, recipes, motivation tips and...
Live Q&A's / Webinars on topics such as pelvic floor, postpartum recovery, hormone balance, nutrition and more!
1x SESSION PER WEEK
$24 p/wk
Includes 1x Restore session per week at your preferred time.
RESTORE PLUS
$62 p/wk
Includes:
+ unlimited Restore sessions
+ Super Saturday sessions
+ Monthly mix ups
2x SESSION PER WEEK
$48 p/wk
Includes 2x Restore sessions per week at your preferred time.
INTERESTED BUT WANT to KNOW MORE?
Fill in your details below and Toni will get in contact with you to answer any questions you may have about the Restore program.