Sugar cravings? 3pm itis? Always Hungry? Find out why blood sugar should be an important focus
Blood sugar balance is a hot topic at the moment at B+BB because we have just finished our last monthly challenge which is all about...
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beautifulandbalanc
May 143 min read
How do you show yourself "self love"?
Our May Monthly Challenge for B+BB Members is all about self - love! When you think of self love, does your immediate thought go to...
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beautifulandbalanc
May 86 min read
Feel more confident in your body
If you follow me on social media, you would know that I am pretty confident in my body. I’ve posted many videos in my bikini dancing...
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beautifulandbalanc
May 86 min read
Motivational Tips To Stick To Your Heath & Fitness Goals
Can you believe we are already in May for 2024?!? How are you going with your health and fitness goals that you set at the start of the...
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beautifulandbalanc
May 85 min read
Let's talk about fasting...
First thing I am going to be talking about is a hot topic at the moment… FASTING. Yes, it has been a hot topic for awhile now but last...
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beautifulandbalanc
Dec 7, 20222 min read
Pelvic Floor Myths VS Facts
There are plenty of misconceptions and misguided information about pelvic floor. I am here to help break down the taboo subject of...
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beautifulandbalanc
May 11, 20224 min read
What is the best diet in the world?
Answer: the pattern of eating that aligns most with your physical and mental health while supporting your goals, medical needs and...
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beautifulandbalanc
Jan 6, 20223 min read
Your Body Is Not The Problem, Diet Culture Is…
I just want to create awareness about something that happened to me in the past week. It’s a bit of a rant but if you are someone who...
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beautifulandbalanc
Jan 6, 20222 min read
NUTRIENT PROFILE - Iron
If you are a female, you would of heard how it is important for us to eat iron because of our periods but do you know why else iron is...
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beautifulandbalanc
Jan 6, 20221 min read
RECIPE - Coco Choc Protein Balls
Need a delicious but fulfilling snack? Give these a go! INGREDIENTS: - 2.5 cups of nuts (crushed or roughly chopped) - 1/2 cup of nut...
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beautifulandbalanc
Jan 6, 20222 min read
EAT TO LIVE
Everywhere you look these days, someone is selling a diet and telling you what you should and shouldn’t do to lose weight or to get...
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