Blog | Beautiful + Balanced Bodies

Pelvic Floor Myths VS Facts

There are plenty of misconceptions and misguided information about pelvic floor. I am here to help break down the taboo subject of...

What is the best diet in the world?

Answer: the pattern of eating that aligns most with your physical and mental health while supporting your goals, medical needs and...

Your Body Is Not The Problem, Diet Culture Is…

I just want to create awareness about something that happened to me in the past week. It’s a bit of a rant but if you are someone who...

NUTRIENT PROFILE - Iron

If you are a female, you would of heard how it is important for us to eat iron because of our periods but do you know why else iron is...

RECIPE - Coco Choc Protein Balls

Need a delicious but fulfilling snack? Give these a go! INGREDIENTS: - 2.5 cups of nuts (crushed or roughly chopped) - 1/2 cup of nut...

EAT TO LIVE

Everywhere you look these days, someone is selling a diet and telling you what you should and shouldn’t do to lose weight or to get...