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More Health Tips

Check out our latest blog posts for extra tips and health education on all different topics from diets to hormones to postpartum + more! 

This New Year's best resolution is to quit diets because of how they slow down your metabolism and make you crave more sugar
Top New Year Resolution Suggestion: Quit Diets! nutrition Jan 07, 2026

Does this sound familiar? 👇

The reason the diet stopped working is not due to your lack of self control or willpower, it’s because your body is trying to help you!

But diets are set up to work AGA...

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Toni Plumb

Degree qualified nutritionist, MumSafeTM trainer, AusActive PT of The Year Finalist and your number #1 cheerleader.

Want more helpful health tips?

Listen to the "She Knows Her Body Podcast" on Spotify or Apple Podcasts.

Episodes released weekly on a Thursday 6AM. 

Season 2 will be back even bigger in 2026 - stay tuned 🎧

Listen Here