Are you telling yourself...
- "I just have to live with leaking after having kids."
- "I'm scared to jump, run or lift heavy because I might make things worse."
- "My baby is years old… is it too late to fix this?"
- "I don't know if I'm activating my core properly."
- "Every time I exercise, I feel weak and out of touch with my core."
If any of these sound familiar, you're not alone.
Millions of women are told these symptoms are "just part of motherhood."
They're common.
But they are not something you have to simply accept.
Imagine If...
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Instead of worrying every time you sneezed…
You could confidently chase your children around the park.
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Instead of avoiding certain exercises…
You knew exactly how to move in a way that supported your body.
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Instead of feeling disconnected from your core…
You felt strong, stable and in control again.
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Imagine trusting your body instead of fearing it...
That's exactly what Restore At Home was created to help you achieve.
Introducing Restore At Home 8 Week Program
Restore At Home is an 8-week online core and pelvic floor restoration program designed for women of all stages of womanhood.
Whether you've had your baby 6 weeks ago or 16 years ago, this program helps you reconnect with your breath, deep core and pelvic floor before gradually rebuilding strength, stability and confidence.
With just three less than 15-minute workouts each week, you'll learn how to move in a way that supports your body - not works against it.
This isn't about smashing yourself with workouts.
It's about rebuilding from the inside out.
Every Week Includes:
3x Less Than 15 Minute Workouts
Each session has been formulated to help you reconnect to your breath, your core and pelvic floor.
You'll also focus on strengthening other supporting muscles that are vital (but commonly forgotten about) to help improve core and back strength, reduce pressure through the abs and pelvic floor, reduce aches and pains, while improving posture. This includes exercises focused on hip stabilisers, glutes, inner thighs and trunk rotation.
Every session finishes with an important mobility exercise to get into those tight spots that cease up after a rough night or long day and help ensure your body is moving the best it can.
Short Educational Mini Masterclasses
To gain a greater understanding of how your body changes during pregnancy, postpartum, motherhood and into menopause + beyond. You'll learn about:
- Pelvic Floor Conditions: Signs, Symptoms & Causes
- Weak VS Tight Pelvic Floor + Pelvic Floor Myths
- Importance of seeing a Pelvic Health Physio
- Ab Separation - It's More Than Closing The Gap
- Why your breath is the most underrated tool in improving your core & pelvic floor
- Rib Flare - What It Is & How To Spot It
- Return To Running
Expert Guidance & Personal Modifications
Every session is ran by a MumSafeTM trainer - the gold standard in pre & postnatal fitness.
You will have guidance throughout each session to modify any exercise that doesn't feel right for you alongside personalised modifications recommended to you before commencing the program.
You can work at your own pace, repeat any sessions as much as you like and have a lifetime access to the program so you can return / start again as often as you please.
You will be encouraged to listen to your body throughout every session because that is the best thing you can do for it.
Why Restore At Home Is Different...
This isn't another "bounce back" program.
There are no calorie targets.
No pressure to lose weight.
No unrealistic expectations.
Instead, you'll learn how to understand your body, support your recovery and build strength that lasts.
Because when your foundation is strong, everything else becomes easier.
Previous Transformations:
"Just wanted to say a heartfelt thanks for everything during the Crush Sugar Cravings challenge.
I am continuing nicely and it has made a big difference.
On a side note, I have lost 3kg's since starting the challenge. I know losing weight isn't everything but for me it's one of the many ways to get my healthy body back.
So thank you for everything!"
- Jane A
Your Investment Into Your Health 💪
What this would cost if you did it all separately...
If you tried to build this on your own, you’d be looking at something like:
- Around $100 per week for a 1‑hour personal coaching session
- Around $130 for a personalised fitness program
- Around $200 for an initial nutrition consult
- Around $140 for a follow‑up nutrition consult
- Plus the time, energy, and trial‑and‑error of trying to pull everything together on your own
That’s easily $1,700+, and you’d still be missing:
- A clear, phased 12‑week structure ($997 value)
- A workbook designed specifically for this journey with recipes, tools, trackers and extra resources ($247 value)
- Online supportive community (priceless)
Inside Metabolism Maximiser, you get all of this valued over $2,700 for $997 or $97 per week.
The Real Value?
Not having to start over… ever again.
No more guessing.
No more dieting.
No more feeling like your body is working against you.
Just a clear, proven way to work with your body - for good.
With only 5 spots available - this is your best chance at receiving the personalised support and care you deserve on your health and fitness journey.
🛡️ 100% Risk-Free Guarantee
I’m confident this program will transform how you feel - That’s why I offer a 7-Day Guarantee.
If after the first week you don’t feel a positive shift, just email me - I’ll refund your investment, no questions asked.
FAQ'S
“I’ve tried so many programs. How is this any different?”
“What if I can’t stick to it?”
“I’m so busy. How much time will this actually take?”
“What if I can’t make the live calls?”
“Is this a weight loss program?”
Any Questions About The Course?
Please don't hesitate to ask any questions about the course + it's inclusions and how it works:
