FREE RESOURCES HUB
Support your health, fitness and nutrition journey with an abundance of expert-backed tools you can start using today. Â
Choose a free resource that meets you where you are in your health journey. Most are delivered straight to your inbox so you can save and revisit them anytime!
HEALTH + NUTRITION
đ˝ď¸Balanced Plate BlueprintÂ
A simple, realistic guide to building meals that support energy, metabolism and satiety without counting, tracking or obsessing over calories.
- Learn what a truly balanced plate looks like for women
- Understand proteins, fats and carbs sources
- Take the guess work out of creating a fulfilling, balanced meal filled with enough nutrients and fuel for optimal health.
đŠ¸Menstrual Cycle Facts
A clear, mythâbusting breakdown of your cycle so you can work with your hormones instead of feeling blindsided every month.
- Understand the four phases of your cycle
- Learn whatâs normal and whatâs not
- See what movement styles, food and energy each phase thrives off the best
đ§She Knows Her Body Podcast
The podcast that helps women finally understand how their body actually works. This show is your go-to space to:
- Break down confusing health advice
- Tune into the science of your female biology.
- Understanding all women's health topics from hormones to hunger, metabolism to mood swings, perimenopause to PMSÂ
MOVEMENT
đŞ 4 Steps To A Stronger Core & Pelvic Floor E-Book
A gentle, evidenceâinformed approach to rebuilding strength and support through your core and pelvic floor, especially helpful for postpartum and beyond.
- Learn how to breathe and activate correctly
- Understand common pelvic floor symptoms
- Includes guided videos and at home workouts
 đââď¸5 Day Move Her Way Challenge
Five days of approachable, atâhome movement designed for real womenâs bodies and schedules.
- Short, followâalong sessions you can do at home
- Enjoy moving your body in all different movement styles to find a style you like
- Gentle accountability to help you actually press play
đ˝ď¸AT HOME WORKOUTS
Followâalong workouts created for women who want strength, mobility and energy in quick and achievable ways for ALL bodies.
- Train from home with minimal equipment
- All movement styles from dancing to stretching, strength to cardio
- Modifications to suit any injuries and all fitness levels
NEED MORE HELP WITH YOUR HEALTH, FITNESS AND NUTRITION?
Check out our range of online programs or in-person classes to help you feel your strongest, most confident and empowered.Â
Metabolism Maximiser 12 Week Program
Maximise your metabolism and end the diet cycle for good by eating more, moving smarter, not harder and stressing less.Â
Crush Sugar Cravings Course
A proven 4-week online program designed to help you crush cravings, fuel your body properly and enjoy steady, balanced energy - without cutting out your favourite treats!
At Home Restore Program
For the postpartum women (remember postpartum is forever) who want to run / jump / sneeze without weeing, feel stronger in your core and reduce back aches and pain - all from the comfort of your own home.
(COMING SOON)
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