FEMALE ONLY + CHILD FRIENDLY FITNESS CLASSES IN SUNBURY
To Help You Feel Strong, Confident + Supported When Moving Your Body
TERM 3 IS SOLD OUT!
All spots are fully booked for Term 3. Join the waitlist below to be the first to know if any spots become available during the term or for Term 4 - starting October!
STILL SPOTS AVAILABLE FOR OUR SATURDAY SESSIONS
Our Saturday Sessions are our community class which is open to ALL local females in the area.
These all over strength and cardio circuits run every Saturday 8:30am at Dulap Wilim Hub.
Like all B+BB classes, these sessions are still:
🚺 female only
👩👧👦 child friendly (we actually run from a playgroup room so perfect to entertain the little ones)
💪 suitable for ALL fitness levels no matter your age, size or fitness experience
You can casually book into these classes whenever you are ready to kickstart your weekend with an endorphin hit by booking in below 👇
Move With Us At Beautiful + Balanced Bodies
Join our welcoming space created for women in Sunbury, Victoria who want to move, feel strong, and connect with other like-minded women in a safe and supportive environment.
Our small group personal training sessions are designed exclusively for women - and yes, we’re child-friendly too!
Each session is intentionally kept small so we can give you the individual guidance you deserve, helping you reach your goals while feeling seen, supported, and understood.
Whether you’re returning to exercise after pregnancy, looking to build your strength, or simply want to feel more energised and confident in your body, we’ve got a class that’s made for you.
Below you’ll find our current class offerings 👇
Each one crafted with care to meet you exactly where you are in your health and fitness journey.
CLASS DESCRIPTIONS
+ OUR SUPER SATURDAY SESSIONS 👇
CLASS DESCRIPTIONS
emPOWER
Strength Program for Women
Build lasting strength — inside and out.
MAX 6 PER CLASS
This progressive strength-training program is designed to help you feel strong, capable, and confident in your body. You’ll learn how to lift safely, train effectively, and support your hormones, metabolism, and energy with smart, female-specific programming.
Perfect for:
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Women of all ages and abilities
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Anyone wanting to build muscle, improve tone, or enhance strength and energy
You’ll leave each session feeling powerful, accomplished, and energised.
CLASS TIMES:
Monday
- 10:45am
- 5:30pm
- 6:45pm
Wednesday
- 9:30am
- 12:15pm
- 5:30pm
- 6:45pm
Friday
- 9:30am
RESTORE
Pregnant, Postpartum + Mums & Bubs Program
MAX 5 IN EACH CLASS
Build your strength from the inside out.
Led by a certified Safe Return to Exercise & your local MumSafeTM Trainer, this program focuses on rebuilding and maintaining your core and pelvic floor strength while improving overall fitness and energy.
Perfect for:
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Pregnant women
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Postpartum mums (postpartum is forever!)
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Any woman experiencing pelvic floor or core concerns
You’ll move in a way that supports your body through every stage of motherhood - gently, confidently, and with expert guidance.
CLASS TIMES:
- Wednesday 10:45am
- Friday 10:45am
BOXING
Strong. Fierce. Stress-Free.
MAX 8 PER CLASS
Our female-only boxing sessions are designed to give you an all-over strength and cardio workout - without the jumping or running. You’ll build power, endurance, and confidence while working up a satisfying sweat.
But this class isn’t just about fitness - it’s about release.
Each punch helps you let go of stress, frustration, and overstimulation that can build up through everyday life (especially mum life!). Expect to leave feeling lighter, calmer, and more energised - both mentally and physically.
No boxing experience needed - just show up, move your body, and feel the difference.
Gloves & Pads provided.
CLASS TIMES:
- Monday 9:30am
- Thursday 6:45pm
Keen To Join Us?
Join the waitlist below to find out what spots are available 👇
