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emPOWER

Female Focused Strength Training

Be empowered to be the strongest and most confident version of yourself with this strength training program, specifically designed to work with women's hormones and innate power.  

SESSIONS START MONDAY 6TH OF FEB

AM: Monday 9:30am & Wednesday 9:30am

PM: Monday 5:30pm & Wednesday 5:30pm

ONLY 6 SPOTS AVAILABLE IN EACH SESSION

DOES THIS SOUND LIKE YOU?

+ Are you wanting to feel strong and confident within your body?
+ Do you want a specific training program that suits your fitness goals, fitness ability, age and shape?
+ Do you want to reap the benefits that strength training has on a women's body, health and hormones?
+ Are you interested in weight training and have heard about its benefits but have no idea where to start or how to follow a program? 
+ Do you want to be fully guided and motivated by a trainer who ensures your technique and level of weights is correct?
+ Do you struggle with staying consistent and need accountabili
ty? 
+ Do you prefer to train in small groups with like minded women who empower each other?

IF THIS SOUNDS LIKE WHAT YOU ARE LOOKING FOR, KEEP READING...

THE EMPOWER PROGRAM

+ Is specifically designed by a trainer with over 10 years experience working in the fitness industry with women. This program focuses on strength training that works WITH the female body not against it. By using special formatting you will be able to see and feel progress in your body and strength. Don't worry, you won't get bulky! Strength training is the best type of exercise to boost your metabolism, balance hormones, reduce body fat, protect your bones and feel the most confident you have ever felt!

+ You will work with your body, learning how to program your sessions to suit your hormonal cycle, whether you have a regular cycle, perimenopause or have reached menopause - to feel as powerful as ever!

+ The small group training atmosphere allows the trainer to personalise the sessions to suit you. You will be encouraged to work at your own pace in every session to suit your current fitness and strength level, any ailments or injuries and how you feel on the day (lifting heavy weights I find is the best stress reliever if its been one of THOSE days).

+ These sessions are CHILD FRIENDLY - all ages are welcomed!

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BENEFITS OF STRENGTH TRAINING FOR WOMEN?

1. Best way to boost metabolism: which results in more energy, better fat burning capacity 

2. Increases insulin sensitivity: which results in less sugar cravings, less stubborn abdominal fat, helps with conditions such as Type 2 diabetes and PCOS. 

3. Low impact: puts less pressure on joints and strengthens muscle and bones to reduce injuries and fractures.

4. Helps to balance hormones: strength training helps to regulate oestrogen, which is beneficial in combating perimenopause and oestrogen dominance symptoms. 

5. Improves mood: although cardio is known for its endorphins, strength training has been proven to combat depressive and anxiety symptoms.

Hello

My name is Toni, your head trainer!

I am a local mum of two and have been in the fitness industry for 10 years, working solely with women and there is nothing more that I love doing than empowering women to feel their most strongest and confident with their body. My first class I was trained in as a PT was a pump-style class and that is where my love of weights started. There is no better feeling then lifting heavy weights and feeling the muscles burn. 

Working in the fitness industry, I constantly see women avoid weights over the fear that they will get bulky muscles and because of the belief that cardio is the best way to burn calories. Where in fact, strength training is the best way to boost your metabolism which results in a higher capacity to burn calories. My mission is to show as many women as possible how beneficial strength training is and how it will make you feel unstoppable! 

I have designed the emPOWER program to help you learn proper technique so you can lift weights with complete confidence. See and feel the progress of your body, strength and mind and have the ability to lift those heavier weights. To be able to work with your body's natural mechanisms to optimise your training, balance your hormones and alleviate any symptoms. 

With my further education in women's health, I will be able to provide extra information that you wouldn't receive in a normal gym program, such as: 

- how to train around your hormone cycle to optimise your strength and energy

- how strength training can help with perimenopause or menopause conditions

- how to strengthen from the inside out if you have had children or pelvic floor / core issues

Let me help you be the strongest, healthiest and best version of yourself yet!

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PERSONAL TRAINING WITHOUT THE PRICE TAG

The emPOWER program and its sessions are NOT like the normal gym classes you may be used to...where each week you just turn up to the class you like, with people you may or may not have seen before and be told to exercise exactly how the trainer has programmed the class. 

Instead this program focuses on personalising every session to suit you and your individual needs, goals, energy levels and injuries. 

HOW IT WORKS:

Instead of general gym classes, the emPOWER program

includes 2x weekly SMALL GROUP PERSONAL TRAINING sessions per week:

Small group PT's allows for limited numbers in each session so you will receive full attention by the trainer. You will be seen as a person not just a number, the trainer will know your name and can adjust any exercise to suit wherever you are at on your fitness journey and how heavy you can lift.

Small group PT's  also create a welcoming and supportive environment:

 You will see the same faces every class, build friendships, relate to other women who may be going through the same season as you or some that may be able to offer advice to get you through. Together, we will create an army of strong and confident women who don't feel guilty about taking the time to work on themselves and feel proud about the body they are in. 

Every session will follow a specifically designed structure:

The emPOWER program is designed to follow a specific format of progressive overloading. You will work on exercises that strengthen all areas of the body and as you progress, you should feel more confident in technique and the ability to lift heavier. But these sessions aren't just "reps & sets", you will complete functional movements that help your every day life plus have fun with it so exercise doesn't feel like a chore.

SESSION DETAILS

+ There are 2x emPOWER sessions you can attend per week:

you can choose to attend 1x or 2x sessions per week depending on your schedule and you can attend in either the AM or PM.

+ The session times are currently: 
AM = Monday 9:30am & Wednesday 9:30am

PM = Monday 5:30pm & Wednesday 5:30pm

+ Each session runs for approx 55 minutes, includes a warm up and cool down

+ The program runs for a full school term block:

allowing 9-10 weeks to see progress and feel stronger within your body. But don't worry once the term is complete, you are not on your own. You can continue attending sessions for as long as you please.

+ These are SMALL GROUP PERSONAL TRAINING sessions:
therefore there are limited spots available!

+ Due to limited numbers, to secure a spot you will need to 

join on a membership:

There are different membership options to suit your schedule and payment preferences. 

1x a week = $22.50 weekly or $202.50 paid in full for the term

2x a week = $45 weekly or $405 paid in full for the term

PLUS = $55 weekly incl. 2x sessions per week + a Super Saturday session

+ Alongside the program sessions, you will also receive:
access to an exclusive Facebook group which includes - live Q&A's, webinars about fitness, women's health,hormones, nutritio etc, extra at home workouts, recipes, and a welcoming community of other local women.
PLUS a Welcome Pack filled with extra information, resources and goodies to help you on your health and fitness journey

Ready to feel THE STRONGEST YOU'VE EVER FELT?

INTERESTED BUT WANT to KNOW MORE?

Fill in your details below and Toni will get in contact with you to answer any questions you may have about the Restore program. 

Thanks for submitting! You will be contacted as soon as possible.

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