SUPER SATURDAY SESSIONS
These sessions are a 50 minute CIRCUIT style session focusing on all over strength training with a touch of aerobic fitness to give you an exercise endorphin boost to kickstart your weekend.
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Details:
Every Saturday
8:30am
at Dulap Wilim Hub (13 Leichardt St, Sunbury)
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These sessions are:
+ Suitable for all fitness levels - you can work at your own pace & every move can be modified to suit your current fitness level + any injuries
+ Child friendly - in fact we are located in a playgroup room so plenty of activities to keep the little ones busy
+ Open to all females in the local area - no membership required! You can casually book below.
MONTHLY MIX UPS
Once a month we mix up our Saturday session with either a Boxing or Dance session. Check out our schedule to find out what our next monthly mix up will be!