These sessions are a 50 minute CIRCUIT style session focusing on all over strength training with a touch of aerobic fitness to give you an exercise endorphin boost to kickstart your weekend.

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Details:

Every Saturday

8:30am

at Dulap Wilim Hub (13 Leichardt St, Sunbury)

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These sessions are:

+ Suitable for all fitness levels - you can work at your own pace & every move can be modified to suit your current fitness level + any injuries

+ Child friendly - in fact we are located in a playgroup room so plenty of activities to keep the little ones busy

+ Open to all females in the local area - no membership required! You can casually book below.