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" 4 STEPS FOR A STRONGER CORE + PELVIC FLOOR"
Learn how to strengthen your core and pelvic floor in 4 easy-to-implement steps to feel stronger + more confident in your body
INCLUDES:
+ GUIDED VIDEOS ON HOW TO ACTIVATE CORE AND PELVIC FLOOR PROPERLY
+ AT HOME CORE & PELVIC FLOOR WORKOUT
+ INFORMATION ON COMMON PELVIC FLOOR AND WEAK CORE CONDITIONS
+ HOW TO CONTACT YOUR LOCAL PELVIC HEALTH PHYSIO
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