Using my PFF method to create a balanced meal is the best way to achieve all of the above! The PFF method is making sure with most meals you are including at least ONE:

+ Protein

+Fat

+ Fibre

+ Vegetable / Fruit

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To help take the brain power out of it, I have created a checklist so you can understand what foods are proteins vs what foods are fats, fibre, etc.

PLUS I have included serving sizes for each food so you can mix and match + create any meal you'd like ensuring that is fulfilling and balanced. 

Take the guess work out of it and