+ Are you sick of feeling hungry all day long?
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+ Do you get to the afternoon and raid your pantry looking for any sweet treats you can get your hands on?
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+ Do you feel tired but wired?
You fuel yourself with caffeine through the day and relax at night with chocolate?
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+ Have you tried every diet to help reduce cravings, hunger & weight only to end up hangrier + craving more?
It's time to break that sugar cycle!
The Sugar Cycle Explained
Course Description
Embark on a journey to escape the blood sugar rollercoaster with our 4 week challenge + online course.
Discover simple and effective methods that don't involve quitting sugar, allowing you to have your cake and eat it too.
Say goodbye to the ups and downs of energy AND blood sugar levels, as you learn practical strategies to maintain balanced energy and satiety throughout your day.
Our program empowers participants to take control of their health without extreme measures so you can experience "sweet freedom" by crushing sugar cravings, feeling fuller for longer and enjoying steady energy.
From easy to achieve diet and habit modifications to simple meal creators and recipes, you'll unlock the secrets to a sustainable and enjoyable healthy lifestyle.
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Join us and embrace a new way of balanced eating with ease and confidence!
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Course Structure
Week 1
Find The Hidden Sugars
It's not the sweet foods, such as chocolate and icecream, that I find causes the most problems, it's the hidden sugar that is in all of our store brought packets, especially the ones that claim they are "healthy".
Discover which foods might be deceiving you and how you can create a healthy balance between real food vs packaged foods.
Week 3
Get Fuelled!
9/10 women I work with AREN'T EATING ENOUGH. For years and years, they've been told to eat less to lose weight. This restriction or eating less than what our body needs impacts our metabolism while leaving us feeling hangry and wanting those sweet treats all the time.
In this week we focus on getting enough food and protein into our diet to fuel us for maximum energy.
Week 2
Dress Your Carbs
Our body needs carbs to function! But when we consume them "naked" it leads us down the path of the blood sugar rollercoaster - hello being hungry every 2 hours, huge energy slump in the afternoon, always looking for that sweet / caffeine pick me up.
Utilising the PFF method, you will learn how to create balanced meals that will keep you feeling fuller for longer, fuel your body + curb those cravings!
Week 4
Increase Calm To Decrease Cravings
In most diet or wellness programs, the emphasis is all about diet and fitness but the missing puzzle piece for most women is STRESS and how they manage their stress levels.
The hustle and bustle, always on the go, never ending to do list is wreaking havoc on our bodies leaving us feeling tired but wired, looking for constant pick me ups (hello 3rd coffee for the day with a muffin).
Learn tips on how to manage your stress and increase the "calm" in your life.
Weekly Online Live Coaching Sessions
Where you can ask any nutrition questions, receive extra advice to help achieve the weekly habits + extra accountability & support.
What's Included?
5 Modules with 5 hours of learning information
With lifetime access, you can return to each module for extra information, support + motivation whenever you need on your health journey.
Private Facebook Community Group
Receive ongoing support + accountability from myself and other course participants so you don't ever feel alone while trying to break the sugar cycle.
Recipes
Quick, high protein, fulfilling breakfast, lunch and snack recipes to help make eating nourishing meals EASIER.
Cheat Sheets
Including meal builders, reading food labels, snack hacks + more to help take the brain power and guess work out of changing your eating habits.
Workbook
Have access to all modules, recipes and worksheets in a bright, easy to read workbook.
WE START 18/11/24
Be fully guided over the 4 weeks with weekly LIVE Q&A sessions, continous support + accountability as well as expert tips and information to help you make empowered health choices that work with your body not against it.
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Be quick to grab 1 of 10 spots available!
By the end of this course, you will feel...
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Less hungry all the time and confident you are fueling your body with exactly what she needs.
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Like you can stop at one treat, rather than eating the whole packet + experience less sugar cravings.​
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Knowledgeable in WHY you are experiencing sugar cravings + extra hunger while being equipped with simple solutions to help combat these sensations.
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Confident and empowered to create nutritious meals and select food products that align with your body's needs and goals.
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Appreciative of what your body does for you on a daily basis and eliminate extra stressors caused by dieting + misinformation. Be the expert of your body!
I want to join the webinar,
Sign me up!
Presented by Tamala Francis,
Founder & CEO at Francis & Co.
Introduce the webinar hosts by highlighting their career background or professional history. Just click “Edit Text” or double click the Text Box to add your own content.
I'M AN ORIGINAL CATCHPHRASE
How I stopped my sugar addiction without quitting sugar
I had always been a sweet-tooth!
I was raised in a household where we had dessert everyday after dinner and a biscuit or lolly jar on the bench. Coming from a sporty family, all these sweets were fine. I was young so it didn't make me gain weight, it helped energise me for my sports, it wasn't a problem... until it became a problem!
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In my early 20's, I was addicted to the sweet stuff! I'd raid the pantry and eat anything sweet in sight. I couldn't stop at one biscuit, I'd have to eat the whole packet, then hide the evidence.
One night I remember finishing work at the gym and after dinner, eating whatever I could get my hands on which ended up with my head in the toilet throwing up.
I knew it was time do something!
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I decided 3 weeks before Easter to start an 8 week quitting sugar challenge. Smart move starting during Easter? You'd think I was an idiot but it was actually a good lesson!
I completed the program and officially broke my sugar addiction all while STILL allowing myself an Easter egg and a couple of hot cross buns - I'm not one who believes in restriction.
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The next year after this experiment, I started my Nutrition university degree and I learned about our body's biology and how our body works.
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From my nutrition degree to my own experience and helping 1000s of women over the past 11 years in the health and fitness industry, I know its possible to find a balanced approach to eating, where you can still have your cake and eat it, without overdoing it.
Are you ready to find a balanced approach?
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It is officially time to break the sugar cycle and find a healthy, balanced approach to eating!
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Have a question about our 4 week program?
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