 Join Our Class Waitlist!
All small group fitness sessions are fully booked out for Term 4. Want to join us in 2026?! Join the waitlist below to be notified what spots will become available đȘ
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Move With Us At Beautiful + Balanced Bodies
Join our welcoming space created for women in Sunbury, Victoria who want to move, feel strong, and connect with other like-minded women in a safe and supportive environment.
Our small group personal training sessions are designed exclusively for women - and yes, weâre child-friendly too!
Each session is intentionally kept small so we can give you the individual guidance you deserve, helping you reach your goals while feeling seen, supported, and understood.
Whether youâre returning to exercise after pregnancy, looking to build your strength, or simply want to feel more energised and confident in your body, weâve got a class thatâs made for you.
Below youâll find our current class offerings đ
Each one crafted with care to meet you exactly where you are in your health and fitness journey.
CLASS DESCRIPTIONS
+ OUR SUPER SATURDAY SESSIONS đ
BOOK A SATURDAY SESSION
Our Saturday Sessions run every Saturday 8:30am at Dulap Wilim Hub and is open to all females in the local area - no limit on numbers + no membership required.
Join us every Saturday for an all over strength and aerobic circuit to kickstart your weekend.
As always, these sessions are:
- female only
- child friendly
- suitable for ALL fitness levels
CLASS DESCRIPTIONS
emPOWER
Strength Program for Women
Build lasting strength â inside and out.         Â
MAX 6 PER CLASS
This progressive strength-training program is designed to help you feel strong, capable, and confident in your body. Youâll learn how to lift safely, train effectively, and support your hormones, metabolism, and energy with smart, female-specific programming.
Perfect for:
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Women of all ages and abilities
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Anyone wanting to build muscle, improve tone, or enhance strength and energy
Youâll leave each session feeling powerful, accomplished, and energised.
CLASS TIMES:
Monday Â
- 10:45am
- 5:30pm
- 6:45pm
Wednesday
- 9:30am
- 12:15pm
- 5:30pm
- 6:45pmÂ
 Friday
- 9:30am
RESTORE
Pregnant, Postpartum + Mums & Bubs Program
MAX 5 IN EACH CLASS
Build your strength from the inside out.
Led by a certified Safe Return to Exercise & your local MumSafeTM Trainer, this program focuses on rebuilding and maintaining your core and pelvic floor strength while improving overall fitness and energy.
Perfect for:
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Pregnant women
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Postpartum mums (postpartum is forever!)
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Any woman experiencing pelvic floor or core concerns
Youâll move in a way that supports your body through every stage of motherhood - gently, confidently, and with expert guidance.
CLASS TIMES:
- Wednesday 10:45am
- Friday 10:45am
BOXING
Strong. Fierce. Stress-Free.
MAX 8 PER CLASS
Our female-only boxing sessions are designed to give you an all-over strength and cardio workout - without the jumping or running. Youâll build power, endurance, and confidence while working up a satisfying sweat.
But this class isnât just about fitness - itâs about release.
Each punch helps you let go of stress, frustration, and overstimulation that can build up through everyday life (especially mum life!). Expect to leave feeling lighter, calmer, and more energised - both mentally and physically.
No boxing experience needed - just show up, move your body, and feel the difference.
Gloves & Pads provided.
CLASS TIMES:
- Monday 9:30am
- Thursday 6:45pm
Keen To Join Us?
Join the waitlist below to find out what spots are available đ
