Are you telling yourself...
- "I just have to live with leaking after having kids."
- "I'm scared to jump, run or lift heavy because I might make things worse."
- "My baby is years old… is it too late to fix this?"
- "I don't know if I'm activating my core properly."
- "Every time I exercise, I feel weak and out of touch with my core."
If any of these sound familiar, you're not alone.
Millions of women are told these symptoms are "just part of motherhood."
They're common.
But they are not something you have to simply accept.
Imagine If...
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Instead of worrying every time you sneezed…
You could confidently chase your children around the park.
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Instead of avoiding certain exercises…
You knew exactly how to move in a way that supported your body.
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Instead of feeling disconnected from your core…
You felt strong, stable and in control again.
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Imagine trusting your body instead of fearing it...
That's exactly what Restore At Home was created to help you achieve.
Introducing Restore At Home 8 Week Program
Restore At Home is an 8-week online core and pelvic floor restoration program designed for women of all stages of womanhood.
Whether you've had your baby 6 weeks ago or 16 years ago, this program helps you reconnect with your breath, deep core and pelvic floor before gradually rebuilding strength, stability and confidence.
With just three less than 15-minute workouts each week, you'll learn how to move in a way that supports your body - not works against it.
This isn't about smashing yourself with workouts.
It's about rebuilding from the inside out.
Every Week Includes:
3x Less Than 15 Minute Workouts
Each session has been formulated to help you reconnect to your breath, your core and pelvic floor.
You'll also focus on strengthening other supporting muscles that are vital (but commonly forgotten about) to help:
- improve core and back strength
- reduce pressure through the abs and pelvic floor
- reduce aches and pains
- improving posture
This includes exercises focused on hip stabilisers, glutes, inner thighs and trunk rotation.
Every session finishes with an important mobility exercise to get into those tight spots that cease up after a rough night or long day and help ensure your body is moving the best it can.
Short Educational Mini Masterclasses
To gain a greater understanding of how your body changes during pregnancy, postpartum, motherhood and into menopause + beyond. You'll learn about:
- Pelvic Floor Conditions: Signs, Symptoms & Causes
- Weak VS Tight Pelvic Floor + Pelvic Floor Myths
- Importance of seeing a Pelvic Health Physio
- Ab Separation - It's More Than Closing The Gap
- Why your breath is the most underrated tool in improving your core & pelvic floor
- Rib Flare - What It Is & How To Spot It
- Return To Running
Expert Guidance & Personal Modifications
Every session is ran by a MumSafeTM trainer - the gold standard in pre & postnatal fitness.
You will have guidance throughout each session to modify any exercise that doesn't feel right for you alongside personalised modifications recommended to you before commencing the program.
You can work at your own pace, repeat any sessions as much as you like and have a lifetime access to the program so you can return / start again as often as you please.
You will be encouraged to listen to your body throughout every session because that is the best thing you can do for it.
Why Restore At Home Is Different...
This isn't another "bounce back" program.
There are no calorie targets.
No pressure to lose weight.
No unrealistic expectations.
Instead, you'll learn how to understand your body, support your recovery and build strength that lasts.
Because when your foundation is strong, everything else becomes easier.
Previous Transformations:
"If you have recently had a baby then Toni is the perfect person to help get you moving and have confidence in your body again (whether that's the confidence to sneeze or the confidence to move!)
She is so patient and kind and, as a Mum with young kids, she understands where you are at because she is right there with you.
Attending B+BB classes this year, I have gotten so much stronger in my pelvic floor, core and just in general. The classes give me a sense of accomplishment. Thankyou Toni!!"
- Rachel C
FAQ'S
"My baby is older. Is it too late?"
"Do I Need Any Equipment?"
“I've been told I have a prolapse. Can I still do this?"
"How much time do I have to dedicate each week?"
"Do I Keep Access To The Program After The 8 Weeks?"
Ready To Trust Your Body Again? 💪
Why Hundreds of Women Have Trusted Me With Their Postpartum Recovery
Motherhood changes your body - but it doesn't mean you have to accept leaking, heaviness or feeling disconnected from your core as your new normal.
For over 13 years, I've helped women build strength with confidence and over the past several years I've specialised in supporting pregnant and postpartum women to safely return to movement through my Restore classes.
Today, those classes are fully booked, which is exactly why I created Restore At Home - so more women can access the same education, coaching and step-by-step progressions from wherever they are.
Why You Can Feel Confident You're In The Right Hands
✔ Bachelor of Health Science in Nutritional & Dietetic Medicine
✔ Personal Trainer with 13+ years of experience
✔ Level 3 MumSafe™ Trainer
✔ Specialised in Training Peri & Menopausal Women
✔ Safe Return to Exercise Qualified
✔ AusActive Personal Trainer of the Year Finalist
Restore At Home is built on the same proven framework that has helped hundreds of women reconnect with their bodies and regain confidence in movement.
Any Questions About The Course?
Please don't hesitate to ask any questions about the program + it's inclusions and how it works:
