Does this sound familiar? 👇
The reason the diet stopped working is not due to your lack of self control or willpower, it’s because your body is trying to help you!
But diets are set up to work AGAINST OUR NATURAL BIOLOGY leading you to feel guilty, ashamed and like a failure every time you step into “THE DIET CYCLE”.
After the initial part of a diet, the reason why you start to FEEL HUNGRIER and CRAVE MORE SUGAR is because your body is screaming at your for more fuel!
The restrictive diet you are on isn’t giving your body enough fuel to keep up with your:
🏃♀️new intense exercise regime
👩💻work life (your brain needs fuel to function - Hello brain fog!!)
🤯 stress that comes with freaking out about what foods are good Vs bad + just general life stress
🫀vital organs!! Your normal bodily processes including your hormones.
The lack of adequate fuel teamed with extra stress the diet is giving you, leads to:
⬇️ slowing down your metabolism (aka reduces your calorie burning efficiency)
🔄 holding on to weight, especially around your stomach
⬆️ increasing hunger and sugar cravings
It does this to help you SURVIVE but the diet industry has led you to believe that all of these signs is because YOU failed the diet, when the reality is…
THE DIET FAILED YOU!
Then after giving it all up because the diet stopped working, you are faced with the dilemma of putting on more weight than before because of the slower metabolism & extra stress from the guilt + shame!
It’s time to STOP LISTENING TO THE DIET INDUSTRY who feeds off your insecurities and money and START TO LISTEN TO YOUR NATURAL BIOLOGY.
Let's take a deeper dive into why diets don't work and how they lead to more weight gain + hunger 👇
The biggest thing I want you to take from this is:
Your body is doing it’s best to protect you and maintain balance in the body. All these signs and symptoms that you dislike about your body is actually your body’s way of saying it needs a little help to restore balance.
The extra weight gain around the waistline, the cravings, the extreme hunger 👉 it’s not the diet testing your strength & willpower, it’s your body telling you this diet doesn’t work for you.
So your NEW New Year Resolution is to ditch the diets, start listening to your body, FUEL HER and she will do everything you want her to do… more energy, faster metabolism, stronger muscles, less brain fog, balanced hormones!
Who is ready to ditch the diets in 2025?!
For more diet tips, follow https://www.instagram.com/p/DGJZJlmvZ_A/?img_index=1
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